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In Shannon's study, patients were given a 25 mg dose. D., a professor of psychology at the University at Albany, State University of New York, and on the advisory board the marijuana advocacy group NORML, suggests starting with a modest dose of 30 mg and slowly working up if that doesn’t work.And he cautions that a dose of 160 mg “is going to be incredibly expensive.” Consider the form.Maroon urges those with insomnia to see their doctor before using any treatment.Still, he notes that if you occasionally have difficulty sleeping, CBD is considered a safe, non-habit-forming, natural alternative.
Some other research hints that CBD may also affect sleep directly, by interacting with receptors in the brain that govern the body’s daily sleep/wake cycles, according to a 2017 review of sleep and cannabis in the journal Current Psychiatry Reports.At least one of those type of receptors is thought to affect the body’s sleep/wake cycle, offering one explanation for how CBD could affect sleep directly.And CBD also interacts with another receptor in the brain that researchers have linked to anxiety.C., and its use for inducing sleep is described in a 1200 A. That’s a compound found in marijuana and hemp that doesn’t get you high, and that has recently exploded in popularity because of its potential to treat other health problems, including pain and anxiety.
In a recent nationally representative Consumer Reports survey, about 10 percent of Americans who reported trying CBD said they used it to help them sleep, and a majority of those people said it worked. And many existing treatments, particularly prescription and over-the-counter drugs, are often not very effective—and are risky, too.
But Liz Fuller, age 47, a makeup artist in Boston, says she tried two different CBD brands—spending about 5—to treat her insomnia, and neither worked.