Overcoming dating shyness


28-Jan-2020 04:06

Think of it as if you starting up a car in the winter — it takes a little extra time to get things going and you might need a few tries to revive the engine, but once it defrosts a bit the drive becomes as smooth as ever.

It’s important to remind yourself that overcoming shyness isn’t about changing yourself completely in favour of radically new personality, but rather working with what’s already there for you and making the most of who you are.

Because of its complex origins, and due to the nature of social anxiety to be able to snowball in thoughts, it’s best to try a more holistic approach to look at ways to overcome shyness, we can look at it from multiple angles.

Here are some ideas and tips for both long and short term, as well as more immediate ways on how to overcome shyness.

You can incorporate meditation into your visualisations, or simply let your mind wander for an overall relaxation, or even try a guided meditation audio that is designed to boost confidence levels.

With regular practice, over time, meditation is known to reduce stress, among other wonderful benefits, which makes behavioural change and adapting to new environments easier.Depending on the extent of your shyness or anxiety, it might be helpful to seek out professional help where your can talk deeply about some potential underlying causes of shyness.



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